Services & Specialties

Therapy is a space to connect with yourself and the people in your life, and to better understand how you experience the world. Together, we’ll start with what feels most pressing right now, then explore how your history may be shaping the present. My approach is psychodynamic and interpersonal: our early experiences and relationships influence how we cope, communicate our needs, and the patterns that keep us stuck. The relationship we build in therapy becomes part of the work, a place to notice those patterns and try something new. I also draw on trauma-informed and attachment-oriented thinking, along with DBT and CBT skills, when helpful. I often work with people navigating anxiety, depression, perfectionism and burnout, major life transitions, and relationship difficulties.